Integrating High-Speed Running (HSR) into Soccer Training: Practical Solutions

In previous posts, we talked a lot about the importance of the weekly distribution of HSR on match performance, injury prevention, and return-to-play (RTP) protocols in football. In case you missed it, I strongly recommend you take a look HERE and HERE. Today we’re going to dig deeper into the world of football coaching andContinue reading “Integrating High-Speed Running (HSR) into Soccer Training: Practical Solutions”

Hamstring Strain Injuries and High-Speed Running: Return to Play or Return to High Performance?

As a Part 2 of a blog post about High-Speed Running and Sprinting in Professional Football, I would like to go further and discuss about the impact of injuries on these crucial parameters of the football game. Due to the great interest of Strength & Conditioning, Football and Rehab coaches in this topic, a seriesContinue reading “Hamstring Strain Injuries and High-Speed Running: Return to Play or Return to High Performance?”