Strength & Conditioning in Football

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Latest from the Blog

Integrating High-Speed Running (HSR) into Soccer Training: Practical Solutions

In previous posts, we talked a lot about the importance of the weekly distribution of HSR on match performance, injury prevention, and return-to-play (RTP) protocols in football. In case you missed it, I strongly recommend you take a look HERE and HERE. Today we’re going to dig deeper into the world of football coaching and…

Can We Periodize Video Analysis? – Importance of Self Analysis in Football: Part 1

With a large number of our readers playing different roles in professional football, there is a growing need to include other aspects of the game on our blog along with strength & conditioning, sports medicine, sports psychology and nutrition. Video analysis is definitely a hot topic in the world of football, and today I am…

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