In previous posts, we talked a lot about the importance of the weekly distribution of HSR on match performance, injury prevention, and return-to-play (RTP) protocols in football. In case you missed it, I strongly recommend you take a look HERE and HERE. Today we’re going to dig deeper into the world of football coaching andContinue reading “Integrating High-Speed Running (HSR) into Soccer Training: Practical Solutions”
Tag Archives: highspeedrunning
Hamstring Strain Injuries and High-Speed Running: Return to Play or Return to High Performance?
As a Part 2 of a blog post about High-Speed Running and Sprinting in Professional Football, I would like to go further and discuss about the impact of injuries on these crucial parameters of the football game. Due to the great interest of Strength & Conditioning, Football and Rehab coaches in this topic, a seriesContinue reading “Hamstring Strain Injuries and High-Speed Running: Return to Play or Return to High Performance?”
High-Speed running and Sprinting in Professional Football: A Review
In my very first blog post, I’ll do my best to start a practice of bringing short and sweet 3 to 5 minutes reads. My major focus will be on quick review of novel research and everyday life of S&C coach, packed together with my personal opinion and ideas from practice, regarding Professional football environment.Continue reading “High-Speed running and Sprinting in Professional Football: A Review”